For anyone who suffers with hemorrhoids, you will know how uncomfortable and downright painful this ailment can be. For those that are suffering for the first time, it’s hard to know what’s best to do in order to keep it under control and discover. There are many reasons you can suffer from this potentially debilitating problem, and many doctors believe that it starts with diet. This is possibly one of the first things you should look at when you want to know how to treat hemorrhoids at home fast.
When you get this problem, the blood vessels that are located in the anal area start to swell and eventually burst through the wall of the anal canal. This is what causes the pain you experience. However, it is worth pointing out that you can suffer from both internal and external hemroids.
Often, the internal kinds don’t pose much of a problem, and sometimes hemroid symptoms go unnoticed. However, external hemorrhoids are very different simply because they hang away from the body.
Whilst a visit to the doctor is something you should do in the first instance so it can be confirmed you are suffering from piles, we recommend trying the natural way before you think about the route of surgery.
How to Treat Hemorrhoids at Home Fast with a Diet Plan
If you suffer from constipation, this is a sign that you don’t have enough fiber in your diet. When you go to the toilet, you will strain far more, and for people with severe constipation, this could mean spending in excess of 1 hour trying to expel your bowels. The amount of pressure this puts on your anal area is what causes hemorrhoids to appear.
When looking at how to treat hemorrhoids with diet, it’s important you understand what foods will help keep your bowels and their movements healthy. Below, are some foods you should consider including:
• Fresh or dried fruits.
• Fresh vegetables (especially those with the skins on).
• Beans, peas and lentils.
• Nuts and seeds.
• Products containing wholegrain such as cereal.
• Also make sure you drink plenty of water as hydration is important.
It’s important to know when you’re looking at how to treat hemorrhoids at home fast that your intake of fiber should be something between 25-30g per day. If you currently have a very low fiber diet, it’s wise to increase this in small amounts. The reason for this is diarrhea can also exacerbate your symptoms so, getting the balance right is vital.
Curing Hemorrhoids with Lifestyle Considerations
Aside from diet, your overall lifestyle is something that can be a cause for hemorrhoids. If you sit for long periods of time, this will put a strain on your anal area. In this case, you should make sure you stand often, and for at least a few minutes at a time.
Equally, lifting heavy objects or doing manual labor can also cause the same type of strain. When lifting items, make sure you do this correctly, and if it’s part of your daily working life, the same applies as with sitting. Take breaks when you can, and again, make sure this is for at least a few minutes.
We all lead busy lifestyles these days, and many of us forget that relaxation time is important. If you’re looking at curing hemorrhoids, it’s possible you’re overdoing things. At least an hour before bed, try taking a relaxing bath, or reading a book, you can also try various mediation techniques which help relax both body and mind. Yoga is perfect for this as it will help keep your bowels healthy as well as your mind at ease.
Your Bathroom Habits play a Very Important Role
When you visit the bathroom, be gentle after you’ve been to the toilet. When you experience a bowel movement (or not as the case may be), it’s essential you try to remain relaxed and don’t strain too much. We know this can be very difficult to do, but honestly, if you can’t go, just take a break and try again later.
If you do manage to go to the toilet don’t use abrasive papers, this will irritate your hemorrhoids and make the itching and soreness worse. Instead, one of the best ways to clean your anal area is to either use very soft tissue or moist cleansing wipes.
Another tip on how to treat hemorrhoids and hygiene is not to rub your-self dry when you’ve washed. Use soft towels and pat the area dry. For those of you that suffer badly, if you can, let this part of your body air dry.
When sitting, cushion your behind so there is little or no pressure on it. The trick is to find a seating position that’s comfortable for you and won’t make your hemorrhoids worse.
Over the Counter Products
There are many creams and suppositories that you can buy at your pharmacy which can help reduce swelling, pain, itching and general discomfort. You shouldn’t be embarrassed about discussing this, you’re among many millions of people that suffer in this way, and your pharmacist will be happy to discreetly talk with you about curing hemorrhoids.
Your pharmacist should talk to you about your specific symptoms. In some cases, he will offer you an astringent which is good for drying up the skin, relieving pain, burning and itching. Vasoconstrictors will help with any swelling you have.
The above is just a couple of examples your pharmacist will offer when discussing with you how to treat hemorrhoids at home fast. For most people using the advice given here will be enough to keep your hemorrhoids under control, and you may even find you’re free of them from time to time.
And, if you really want to get rid of hemorhoids fast we think you should take a look at 100% natural Hemorrhoid No More system. Click Here to vist official site to find out more about the unique holistic approach to cure hemorrhoids.
However, if your symptoms persist, or become worse, it’s time to go back to the doctor. It may be that you need to take the surgical route, but what you should remember is that trying a more natural route when looking at how to treat hemorrhoids at home fast should really be top of the list. For more information about diet and curing hemorrhoids please watch this video: